Tiziana Baruffaldi Perlini v2000m/3:00r...3 row
3,500
Meters
17:31.9
Time
2:30.2
Pace
189
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:31.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 81 |
August 10, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.9 | 3,500 | 2:30.2 | 103 | 654 | 24 | |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 643 | 22 | |
| r: 3:00 | 319 | |||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 24 | |
| r: 2:00 | 202 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | |
| r: 1:00 | 41 | |||||
| r562 |
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Workout Graph
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