Tiziana Baruffaldi Perlini v5:00/2:00r...5 row
4,221
Meters
21:00.0
Time
2:29.2
Pace
229
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 31:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 80 |
August 09, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,221 | 2:29.2 | 105 | 662 | 24 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 175 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | |
| r: 2:00 | 211 | |||||
| r980 |
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Workout Graph
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