Tiziana Baruffaldi Perlini v1:00/0:30r...4 row
1,285
Meters
10:00.0
Time
3:53.4
Pace
64
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,623 |
| Overall Time | 13:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 84 |
July 26, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,285 | 3:53.4 | 28 | 394 | 25 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 29 | |
| r: 0:30 | 64 | |||||
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 27 | |
| r: 0:30 | 67 | |||||
| 3:00.0 | 389 | 3:51.3 | 28 | 397 | 24 | |
| r: 0:30 | 63 | |||||
| 4:00.0 | 482 | 4:08.9 | 23 | 378 | 22 | |
| r: 2:00 | 144 | |||||
| r338 |
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Workout Graph
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