Tiziana Baruffaldi Perlini v1:00/0:30r...4 row
1,756
Meters
10:00.0
Time
2:50.8
Pace
90
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,995 |
| Overall Time | 13:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 85 |
July 26, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,756 | 2:50.8 | 70 | 541 | 21 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| r: 0:30 | 40 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | |
| r: 0:30 | 32 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 19 | |
| r: 0:30 | 28 | |||||
| 4:00.0 | 591 | 3:23.0 | 42 | 443 | 20 | |
| r: 2:00 | 139 | |||||
| r239 |
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Workout Graph
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