Tiziana Baruffaldi Perlini v6:00/1:00r...6 row
4,284
Meters
21:00.0
Time
2:27.0
Pace
235
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 88 |
June 27, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,284 | 2:27.0 | 110 | 678 | 25 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 21 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 25 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 29 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 79 | |||||
| r592 |
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Workout Graph
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