Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,143
Meters
12:00.0
Time
2:47.9
Pace
110
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,298 |
| Overall Time | 13:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 85 |
June 07, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,143 | 2:47.9 | 74 | 554 | 24 | |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 22 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 25 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 26 | |
| r155 |
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Workout Graph
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