Tiziana Baruffaldi Perlini v4:00/2:00r...4 row
2,039
Meters
11:05.2
Time
2:43.1
Pace
106
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 16:05.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 93 |
April 14, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 2,039 | 2:43.1 | 81 | 577 | 26 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 26 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 27 | |
| r: 1:00 | 198 | |||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 25 | |
| r: 1:00 | 194 | |||||
| 1:05.2 | 213 | 2:33.0 | 98 | 635 | 29 | |
| r729 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.