Tiziana Baruffaldi Perlini v1:00/1:00r...9 row
5,213
Meters
25:00.0
Time
2:23.8
Pace
289
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 91 |
April 04, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,213 | 2:23.8 | 118 | 704 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | |
| r: 1:00 | 75 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 71 | |||||
| r917 |
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Workout Graph
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