Tiziana Baruffaldi Perlini v3:00/1:00r...3 row
1,277
Meters
6:00.0
Time
2:20.9
Pace
72
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 9:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 87 |
March 17, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 28 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 94 | |||||
| r280 |
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Workout Graph
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