Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,860
Meters
16:00.0
Time
2:47.8
Pace
146
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 95 |
March 14, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,860 | 2:47.8 | 74 | 554 | 24 | |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 21 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 24 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 25 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 26 | |
| r219 |
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Workout Graph
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