Tiziana Baruffaldi Perlini v5:00/1:30r...8 row
4,902
Meters
24:00.0
Time
2:26.8
Pace
269
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 93 |
February 03, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,902 | 2:26.8 | 110 | 680 | 25 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | |
| r: 1:30 | 177 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:30 | 171 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | |
| r: 1:30 | 140 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:30 | 192 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | |
| r: 1:30 | 155 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:30 | 178 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | |
| r: 1:30 | 174 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 1:30 | 96 | |||||
| r1,283 |
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Workout Graph
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