Tiziana Baruffaldi Perlini v1500m/0:30r...3 BikeErg
3,000
Meters
6:12.7
Time
2:04.2
Pace
94
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 9:12.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 84 |
| Revolution Count | 517 |
| Power/kg | 3.66 |
| Drag Factor | 66 |
January 27, 2023 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:12.7 | 3,000 | 2:04.2 | 183 | 928 | 84 | |
| 3:07.9 | 1,500 | 2:05.2 | 178 | 912 | 83 | |
| r: 0:30 | 196 | |||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 82 | |
| r: 0:30 | 103 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 87 | |
| r: 2:00 | 483 | |||||
| r782 |
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Workout Graph
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