Tiziana Baruffaldi Perlini v1500m/0:30r...3 BikeErg
3,000
Meters
6:16.6
Time
2:05.5
Pace
94
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 9:16.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 82 |
| Revolution Count | 517 |
| Power/kg | 3.54 |
| Drag Factor | 66 |
January 27, 2023 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.6 | 3,000 | 2:05.5 | 177 | 908 | 82 | |
| 3:09.0 | 1,500 | 2:06.0 | 175 | 902 | 82 | |
| r: 0:30 | 177 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 82 | |
| r: 0:30 | 148 | |||||
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 84 | |
| r: 2:00 | 409 | |||||
| r734 |
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Workout Graph
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