Tiziana Baruffaldi Perlini 4x1:30/1:00r row
1,296
Meters
6:00.0
Time
2:18.8
Pace
72
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 95 |
January 24, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 28 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 29 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 28 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 28 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 28 | |
| r321 |
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Workout Graph
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