Tiziana Baruffaldi Perlini 12x1:30/1:00r row
3,878
Meters
18:00.0
Time
2:19.2
Pace
218
Calories
158
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 95 |
January 03, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,878 | 2:19.2 | 130 | 746 | 26 | 158 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 25 | 145 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 26 | 152 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 28 | 157 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 24 | 154 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 26 | 157 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 28 | 161 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 25 | 155 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 26 | 161 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 28 | 163 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 24 | 161 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 27 | 163 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 28 | 169 |
| r1,233 |
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Workout Graph
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