Tiziana Baruffaldi Perlini v12:00/2:00r...3 row
7,125
Meters
36:00.0
Time
2:31.5
Pace
386
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 98 |
December 23, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,125 | 2:31.5 | 100 | 645 | 23 | |
| 12:00.0 | 2,382 | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 150 | |||||
| 12:00.0 | 2,386 | 2:30.8 | 102 | 650 | 24 | |
| r: 2:00 | 124 | |||||
| 12:00.0 | 2,356 | 2:32.8 | 98 | 637 | 23 | |
| r: 2:00 | 218 | |||||
| r492 |
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Workout Graph
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