Tiziana Baruffaldi Perlini v2:00/0:30r...7 row
1,456
Meters
7:00.0
Time
2:24.2
Pace
79
Calories
149
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,912 |
| Overall Time | 10:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 110 |
December 14, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,456 | 2:24.2 | 117 | 701 | 29 | 149 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 153 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 151 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | 150 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | 146 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | 142 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | 153 | |
| r: 0:30 | 69 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 152 | |
| r: 0:30 | 48 | ||||||
| r456 |
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