Tiziana Baruffaldi Perlini v1:00/0:30r...5 row
2,334
Meters
13:00.0
Time
2:47.0
Pace
119
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,638 |
| Overall Time | 15:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 118 |
October 21, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,334 | 2:47.0 | 75 | 558 | 26 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 22 | |
| r: 0:30 | 88 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 24 | |
| r: 0:30 | 77 | |||||
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 26 | |
| r: 0:30 | 44 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 28 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | |
| r: 0:30 | 26 | |||||
| r304 |
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Workout Graph
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