Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,871
Meters
16:00.0
Time
2:47.1
Pace
40
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 18:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 106 |
October 18, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,871 | 2:47.1 | 75 | 557 | 24 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 22 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 24 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 25 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 26 | |
| r50 |
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Workout Graph
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