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Tiziana Baruffaldi Perlini 10x500m/0:45r row

5,000

Meters

24:57.7

Time

2:29.7

Pace

270

Calories

150

Heart Rate

Rest Distance832
Rest Time7:30.0
Overall Distance5,832
Overall Time32:27.7
Average Watts104
Calories Per Hour658
Stroke Rate24
Stroke Count610
Drag Factor86

August 19, 2022 10:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:57.7 5,000 2:29.7 104 658 24 150
2:29.7 500 2:29.7 104 659 25 143
2:29.8 500 2:29.8 104 658 24 146
2:29.8 500 2:29.8 104 658 24 148
2:29.8 500 2:29.8 104 658 24 151
2:29.7 500 2:29.7 104 659 24 150
2:29.9 500 2:29.9 104 657 24 151
2:30.0 500 2:30.0 104 656 24 152
2:29.5 500 2:29.5 105 660 24 153
2:29.8 500 2:29.8 104 658 25 153
2:29.8 500 2:29.8 104 658 24 155
r832

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