Tiziana Baruffaldi Perlini v500m/0:30r...6 row
2,000
Meters
10:00.3
Time
2:30.0
Pace
106
Calories
146
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 13:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 85 |
August 11, 2022 09:35:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 23 | 146 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 23 | 144 | |
| r: 0:30 | 56 | ||||||
| 1:59.4 | 400 | 2:29.2 | 105 | 662 | 23 | 149 | |
| r: 0:30 | 52 | ||||||
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 23 | 148 | |
| r: 0:30 | 63 | ||||||
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 23 | 144 | |
| r: 0:30 | 54 | ||||||
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 24 | 141 | |
| r: 0:30 | 69 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 23 | 152 | |
| r: 0:30 | 58 | ||||||
| r352 |
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Workout Graph
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