Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,834
Meters
16:00.0
Time
2:49.3
Pace
145
Calories
125
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 18:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 90 |
June 24, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,834 | 2:49.3 | 72 | 547 | 24 | 125 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 21 | 109 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 24 | 123 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 25 | 131 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 26 | 137 |
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.