v1600m/1:30r...13 row on June 16, 2022

Tiziana Baruffaldi Perlini v1600m/1:30r...13 row

3,150

Meters

15:56.1

Time

2:31.7

Pace

168

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:56.1	3,150	2:31.7	100	644	27	139
8:56.1	1,600	2:47.5	74	556	24	134
r: 1:30	139
1:00.0	215	2:19.5	129	743	31	143
r: 1:00	98
0:50.0	180	2:18.8	131	749	31	142
r: 0:50	91
0:40.0	147	2:16.0	139	778	32	143
r: 0:40	88
0:30.0	111	2:15.1	142	788	34	143
r: 0:30	61
0:20.0	75	2:13.3	148	808	36	141
r: 0:20	58
0:10.0	38	2:11.5	154	828	36	142
r: 1:30	161
0:10.0	37	2:15.1	142	788	36	117
r: 0:10	32
0:20.0	75	2:13.3	148	808	33	139
r: 0:20	58
0:30.0	112	2:13.9	146	801	32	152
r: 0:30	61
0:40.0	149	2:14.2	145	798	32	151
r: 0:40	87
0:50.0	186	2:14.4	144	796	32	153
r: 0:50	93
1:00.0	224	2:13.9	146	801	33	156
r: 1:00	72
	r1,099

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