Tiziana Baruffaldi Perlini v500m/0:30r...5 row
1,500
Meters
6:43.0
Time
2:14.3
Pace
86
Calories
162
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,912 |
| Overall Time | 11:13.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 90 |
May 26, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.0 | 1,500 | 2:14.3 | 144 | 796 | 32 | 162 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 31 | 157 | |
| r: 0:30 | 60 | ||||||
| 1:47.6 | 400 | 2:14.5 | 144 | 795 | 32 | 163 | |
| r: 0:30 | 47 | ||||||
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 32 | 166 | |
| r: 0:30 | 45 | ||||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 31 | 163 | |
| r: 0:30 | 43 | ||||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 35 | 159 | |
| r: 2:30 | 217 | ||||||
| r412 |
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Workout Graph
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