Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,120
Meters
12:00.0
Time
2:49.8
Pace
107
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,269 |
| Overall Time | 13:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 95 |
May 01, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,120 | 2:49.8 | 71 | 545 | 24 | |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 21 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 24 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 26 | |
| r149 |
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