Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,858
Meters
16:00.0
Time
2:47.9
Pace
147
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 89 |
April 28, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,858 | 2:47.9 | 74 | 554 | 24 | |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 21 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 24 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 25 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 27 | |
| r230 |
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Workout Graph
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