Tiziana Baruffaldi Perlini v1250m/4:00r...6 row
4,000
Meters
18:41.1
Time
2:20.1
Pace
226
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 36:41.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 84 |
April 15, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 4,000 | 2:20.1 | 127 | 737 | 30 | |
| 5:49.9 | 1,250 | 2:19.9 | 128 | 739 | 28 | |
| r: 4:00 | 374 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 28 | |
| r: 3:00 | 331 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 32 | |
| r: 2:00 | 221 | |||||
| 5:58.1 | 1,250 | 2:23.2 | 119 | 709 | 26 | |
| r: 4:00 | 346 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | |
| r: 3:00 | 306 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 35 | |
| r: 2:00 | 231 | |||||
| r1,809 |
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Workout Graph
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