Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,756
Meters
16:00.0
Time
2:54.1
Pace
139
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 18:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 83 |
April 05, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,756 | 2:54.1 | 66 | 528 | 24 | |
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 21 | |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 23 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 24 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 26 | |
| r179 |
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Workout Graph
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