Tiziana Baruffaldi Perlini v1000m/0:45r...10 row
5,500
Meters
27:07.9
Time
2:27.9
Pace
299
Calories
155
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,216 |
| Overall Time | 34:37.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 86 |
March 10, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.9 | 5,500 | 2:27.9 | 108 | 671 | 28 | 155 | |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 22 | 143 | |
| r: 0:45 | 100 | ||||||
| 4:35.0 | 900 | 2:32.7 | 98 | 637 | 22 | 146 | |
| r: 0:45 | 66 | ||||||
| 3:59.8 | 800 | 2:29.8 | 104 | 657 | 24 | 151 | |
| r: 0:45 | 72 | ||||||
| 3:29.5 | 700 | 2:29.6 | 104 | 659 | 24 | 153 | |
| r: 0:45 | 75 | ||||||
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 26 | 158 | |
| r: 0:45 | 75 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 | 160 | |
| r: 0:45 | 57 | ||||||
| 1:54.2 | 400 | 2:22.7 | 120 | 714 | 30 | 159 | |
| r: 0:45 | 55 | ||||||
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 32 | 160 | |
| r: 0:45 | 65 | ||||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 34 | 161 | |
| r: 0:45 | 83 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 36 | 161 | |
| r: 0:45 | 68 | ||||||
| r716 |
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Workout Graph
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