Tiziana Baruffaldi Perlini v500m/1:00r...5 row
2,000
Meters
9:43.0
Time
2:25.7
Pace
110
Calories
144
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,843 |
| Overall Time | 16:43.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 96 |
February 10, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 27 | 144 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 24 | 135 | |
| r: 1:00 | 145 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 24 | 141 | |
| r: 1:00 | 141 | ||||||
| 1:55.8 | 400 | 2:24.7 | 115 | 697 | 26 | 145 | |
| r: 1:00 | 96 | ||||||
| 1:56.1 | 400 | 2:25.1 | 115 | 694 | 26 | 147 | |
| r: 1:00 | 124 | ||||||
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 34 | 154 | |
| r: 3:00 | 337 | ||||||
| r843 |
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Workout Graph
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