Tiziana Baruffaldi Perlini v2000m/2:30r...4 row
5,000
Meters
25:18.0
Time
2:31.8
Pace
269
Calories
143
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 35:18.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 88 |
January 04, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.0 | 5,000 | 2:31.8 | 100 | 644 | 22 | 143 | |
| 10:15.5 | 2,000 | 2:33.8 | 96 | 630 | 19 | 137 | |
| r: 2:30 | 257 | ||||||
| 7:36.3 | 1,500 | 2:32.1 | 99 | 642 | 21 | 142 | |
| r: 2:30 | 254 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 22 | 145 | |
| r: 2:30 | 266 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 24 | 146 | |
| r: 2:30 | 241 | ||||||
| r1,018 |
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Workout Graph
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