Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,848
Meters
16:00.0
Time
2:48.5
Pace
146
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 89 |
December 30, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,848 | 2:48.5 | 73 | 551 | 25 | |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 21 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 25 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 27 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 28 | |
| r183 |
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