Tiziana Baruffaldi Perlini v9:00/3:00r...4 row
4,028
Meters
20:00.0
Time
2:28.9
Pace
221
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 91 |
December 28, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028 | 2:28.9 | 106 | 664 | 27 | |
| 9:00.0 | 1,772 | 2:32.3 | 99 | 640 | 18 | |
| r: 3:00 | 230 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 3:00 | 324 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | |
| r: 3:00 | 227 | |||||
| 9:00.0 | 1,777 | 2:31.9 | 100 | 643 | 18 | |
| r: 3:00 | 229 | |||||
| r1,010 |
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Workout Graph
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