Tiziana Baruffaldi Perlini v500m/1:00r...5 row
1,500
Meters
6:39.1
Time
2:13.0
Pace
88
Calories
156
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,853 |
| Overall Time | 13:39.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 34 |
| Stroke Count | 269 |
| Drag Factor | 89 |
December 21, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 34 | 156 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | 162 | |
| r: 1:00 | 73 | ||||||
| 1:48.0 | 400 | 2:15.0 | 142 | 789 | 29 | 163 | |
| r: 1:00 | 64 | ||||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 34 | 162 | |
| r: 1:00 | 74 | ||||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 34 | 157 | |
| r: 1:00 | 88 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 43 | 136 | |
| r: 3:00 | 54 | ||||||
| r353 |
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Workout Graph
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