Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,804
Meters
16:00.0
Time
2:51.1
Pace
142
Calories
127
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 89 |
December 07, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,804 | 2:51.1 | 70 | 540 | 26 | 127 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 23 | 119 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 25 | 119 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 26 | 134 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 28 | 137 |
| r203 |
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Workout Graph
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