Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,190
Meters
12:00.0
Time
2:44.3
Pace
113
Calories
122
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,362 |
| Overall Time | 13:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 93 |
December 03, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,190 | 2:44.3 | 79 | 571 | 25 | 122 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 22 | 105 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 25 | 124 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 27 | 137 |
| r172 |
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Workout Graph
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