Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,172
Meters
12:00.0
Time
2:45.7
Pace
112
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,373 |
| Overall Time | 13:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 92 |
December 02, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,172 | 2:45.7 | 77 | 564 | 25 | |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 22 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 25 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 27 | |
| r201 |
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