Tiziana Baruffaldi Perlini v2:00/r...4 row
1,615
Meters
8:00.0
Time
2:28.6
Pace
87
Calories
148
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 90 |
November 28, 2021 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 24 | 148 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 140 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 147 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 149 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 156 | |
| r: 4:00 | 498 | ||||||
| r498 |
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Workout Graph
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