Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,144
Meters
12:00.0
Time
2:47.9
Pace
110
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,302 |
| Overall Time | 13:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 91 |
November 25, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,144 | 2:47.9 | 74 | 554 | 25 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 22 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 25 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 27 | |
| r158 |
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