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Tiziana Baruffaldi Perlini v500m/r...18 row

5,800

Meters

29:09.4

Time

2:30.8

Pace

307

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time29:09.4
Average Watts102
Calories Per Hour651
Stroke Rate24
Stroke Count661
Drag Factor94

November 25, 2021 19:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:09.4 5,800 2:30.8 102 651 24 153
2:34.6 500 2:34.6 95 625 21 136
2:30.9 500 2:30.9 102 650 23 144
2:00.6 400 2:30.7 102 651 23 146
2:00.6 400 2:30.7 102 651 23 146
1:32.1 300 2:33.5 97 633 21 149
1:27.0 300 2:25.0 115 695 26 155
1:01.2 200 2:33.0 98 636 22 152
0:57.9 200 2:24.7 115 697 27 154
0:30.5 100 2:32.5 99 639 22 157
0:26.5 100 2:12.5 150 817 34 161
1:01.8 200 2:34.5 95 626 20 156
0:57.8 200 2:24.5 116 699 27 159
1:26.8 300 2:24.6 116 697 26 160
1:32.6 300 2:34.3 95 627 22 154
2:03.5 400 2:34.3 95 627 21 151
2:00.7 400 2:30.8 102 650 23 154
2:33.9 500 2:33.9 96 630 21 154
2:30.5 500 2:30.5 103 653 23 158

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Workout Graph

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