Tiziana Baruffaldi Perlini 9x1:00/0:30r row
1,898
Meters
9:00.0
Time
2:22.2
Pace
103
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,359 |
| Overall Time | 13:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 91 |
October 26, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,898 | 2:22.2 | 122 | 718 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r461 |
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Workout Graph
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