Tiziana Baruffaldi Perlini v4000m/2:00r...4 row
10,000
Meters
50:01.8
Time
2:30.0
Pace
546
Calories
156
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,562 |
| Overall Time | 58:01.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 95 |
October 22, 2021 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:01.8 | 10,000 | 2:30.0 | 104 | 656 | 23 | 156 | |
| 20:15.2 | 4,000 | 2:31.9 | 100 | 643 | 20 | 149 | |
| r: 2:00 | 152 | ||||||
| 14:56.2 | 3,000 | 2:29.3 | 105 | 661 | 22 | 159 | |
| r: 2:00 | 114 | ||||||
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 24 | 158 | |
| r: 2:00 | 141 | ||||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 26 | 156 | |
| r: 2:00 | 155 | ||||||
| r562 |
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Workout Graph
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