Tiziana Baruffaldi Perlini v400m/1:00r...4 row
1,000
Meters
5:35.0
Time
2:47.5
Pace
50
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,342 |
| Overall Time | 9:50.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 97 |
October 13, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 24 | |
| 2:21.0 | 400 | 2:56.2 | 64 | 520 | 20 | |
| r: 1:00 | 149 | |||||
| 1:37.7 | 300 | 2:42.8 | 81 | 578 | 23 | |
| r: 0:45 | 87 | |||||
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 25 | |
| r: 0:30 | 71 | |||||
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 26 | |
| r: 2:00 | 35 | |||||
| r342 |
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Workout Graph
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