Tiziana Baruffaldi Perlini v400m/1:00r...4 row
1,000
Meters
5:17.9
Time
2:38.9
Pace
51
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,312 |
| Overall Time | 9:32.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 94 |
October 13, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 26 | |
| 2:08.7 | 400 | 2:40.8 | 84 | 589 | 23 | |
| r: 1:00 | 146 | |||||
| 1:35.3 | 300 | 2:38.8 | 87 | 600 | 25 | |
| r: 0:45 | 50 | |||||
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 25 | |
| r: 0:30 | 65 | |||||
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 30 | |
| r: 2:00 | 51 | |||||
| r312 |
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Workout Graph
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