Tiziana Baruffaldi Perlini v400m/1:00r...4 row
1,000
Meters
4:39.4
Time
2:19.7
Pace
55
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,462 |
| Overall Time | 8:54.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 94 |
October 13, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 28 | |
| 1:52.2 | 400 | 2:20.2 | 127 | 736 | 25 | |
| r: 1:00 | 116 | |||||
| 1:24.1 | 300 | 2:20.1 | 127 | 737 | 26 | |
| r: 0:45 | 101 | |||||
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 28 | |
| r: 0:30 | 68 | |||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 31 | |
| r: 2:00 | 177 | |||||
| r462 |
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Workout Graph
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