Tiziana Baruffaldi Perlini v4:00/0:30r...3 row
2,299
Meters
14:36.4
Time
3:10.6
Pace
97
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,537 |
| Overall Time | 16:06.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 90 |
September 28, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 2,299 | 3:10.6 | 51 | 473 | 24 | |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 21 | |
| r: 0:30 | 88 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 28 | |
| r: 0:30 | 57 | |||||
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 24 | |
| r: 0:30 | 93 | |||||
| r238 |
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Workout Graph
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