Tiziana Baruffaldi Perlini v1500m/r...2 row
2,000
Meters
10:00.7
Time
2:30.1
Pace
108
Calories
152
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 12:00.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 93 |
September 22, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.7 | 2,000 | 2:30.1 | 103 | 655 | 23 | 152 | |
| 7:35.2 | 1,500 | 2:31.7 | 100 | 644 | 21 | 148 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | 156 | |
| r: 2:00 | 154 | ||||||
| r154 |
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Workout Graph
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