Tiziana Baruffaldi Perlini v4:00/1:00r...2 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
60
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,443 |
| Overall Time | 9:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 90 |
August 31, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 3:00 | 299 | |||||
| r380 |
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Workout Graph
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