Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,921
Meters
16:00.0
Time
2:44.3
Pace
152
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 96 |
August 24, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,921 | 2:44.3 | 79 | 571 | 25 | |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 21 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 24 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 25 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 28 | |
| r219 |
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Workout Graph
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