Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,151
Meters
12:00.0
Time
2:47.3
Pace
110
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,310 |
| Overall Time | 13:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 96 |
July 01, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,151 | 2:47.3 | 75 | 556 | 25 | |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 23 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 25 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 28 | |
| r159 |
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